How to Introduce Hemp Hearts Into Your Diet.

5 ways to introduce Hemp Hearts into your diet


Hemp Hearts are an amazing protein alternative and contain 10 grams per 3-tablespoon serving. Hemp Hearts contain more protein per gram than beef, chicken, eggs, and cheese, perfect for vegetarians or vegans. Exploding with nutrition from omega-3 and omega-6 fatty acids, iron, zinc, magnesium, fiber and protein, Hemp Hearts are known as a superstar in the seed word because unlike other seeds like flax and chia seeds, Hemp Hearts are the only ones that contain all essential amino acids. Here are some creative ways you can introduce Hemp Hearts into your diet.

Blend With Smoothies

Adding Hemp Hearts into your fruit smoothie is an amazing way to introduce Hemp Hearts into your diet. We recommend adding some into a banana, strawberry, and spinach smoothie! However, you can add Hemp Hearts in with what ever combination of ingredients you prefer.

Sprinkle Onto Burgers

Looking to take your burgers to the next level? Whether you are cooking a bean burger or a beef burger, sprinkling Hemp Hearts is a sure way to increase your Omega Fatty Acid intake as well as boost the protein content of your burger.

Adding Into Sauces or Dressings

You can pretty much add Hemp Hearts into almost any dressing or sauce. Want a healthier pasta sauce? How about adding some pinches of Hemp Hearts to your salad dressing? A great way to enhance the taste of your salad!

Mix With Your Pancakes or Waffles

In the mood for Pancakes or Waffles but need them to be a bit more on the healthier side? A great way to achieve a more healthy pancake or waffle is by adding a serving or two to the mix! Add some fruit to boost the flavor!

Mix with your yogurt

We love to mix Hemp Hearts with our morning yogurt. You can either add Hemp Hearts alone with the yogurt of your choice or mix with granola to get a nice even balance of ingredients.

Get creative

Discover your own ways of introducing Hemp Hearts to your diet. With so many possibilities, we recommend you getting creative and discovering your favorite combinations.

Buy Hemp Hearts at our Nashville, TN Location!

Alex Person